🌱Rosemary is a bonafide SUPER HERB!
🟢If you don’t believe me, here’s why you should add more rosemary to your life.
🟢Rosemary helps reduce pain and inflammation, protects your brain, and even helps relieve anxiety.
🟢Plus, rosemary helps protect your food from oxidative stress when you’re cooking.
🟢If you want to be more like Non-Toxic Dad, I love adding rosemary to my teas (the anti-headache benefits make this a no-brainer while enhancing the flavor of many warm fall and winter beverages!) and using it when sautéing veggies or cooking meat.
🟢Not only does rosemary add flavor to your favorite dishes, but it also helps reduce your exposure to toxins like acrylamides and heterocyclic amines (HCAs) that can form when food is cooked at high temps or burned.
So, in case you haven’t started yet, it’s time for you to sniff, eat, and drink more rosemary!
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