HEALTH TIP😮

HEALTH TIP😮 Did you know it matters which onion you use? YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions. WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry. RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease. SHALLOTS (Levi refers to these as the “gandolf onion”) have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes. Join: t.me/Health_Beauty_USA